Frank Ra - Author of A course in happiness


Who is Frank Ra?

frank is the author of "A course in happiness". He introduced AmAre as an approach to live a joyful life for the benefit of all beings:

* A Aware and Accepting
* M Meaningful and Motivated
* A Active and Attentive
* R Resilient and Respectful
* E Eating properly and Exercising


Frank Ra: related links

A course in happiness and meaning: blog: blog about happiness
A course in happiness, meaning, motivation, and well-being: book about happiness and meaning