Frank Ra - Author of A course in happiness

Who is Frank Ra?

frank is the author of "A course in happiness". He introduced AmAre as an approach to live a joyful life for the benefit of all beings:

* A – Aware and Accepting
* M – Meaningful and Motivated
* A – Active and Attentive
* R – Resilient and Respectful
* E – Eating properly and Exercising

Frank Ra: related links

A course in happiness and meaning: blog: blog about happiness
A course in happiness, meaning, motivation, and well-being: book about happiness and meaning